Today's Diet & Fitness Tip
There's a hypothetical witching hour for dieters - sometime in the evening is when most "experts" say you shouldn't put anything else in your mouth until morning. But if you're famished after dinner, should you really starve yourself? Nope.... Read More
More Diet Advice
Farmers markets have recently grown in popularity. But with so many options for fresh fruits and vegetables, it can be overwhelming...
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Isn't is downright nasty when you are on diet and you are working out, and eating only healthy foods when you hop on the sale at the...
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