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Lighten Up with Laughter
Today's Diet & Fitness Tip
They say laughter is the best medicine when it comes to your health. So it goes without saying that it also must benefit your weight-loss efforts in one way or another. Research indicates that feelings of joy and happiness contribute to... Read More
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Healthy Fast-Food Options
by Rita Chaney Let's face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on...
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Top 7 Motivators for Getting in Shape Before Thanksgiving
1. That copy of Stuff Magazine in your boyfriend's bathroom showing Winnie Cooper in her underwear. So your man enjoys gazing at...
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