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A Workout Swimming in Goodness
Today's Diet & Fitness Tip
A Workout Swimming in Goodness
Regardless of your fitness level, have you considered taking your workout into the water? There are many health benefits from this great exercise regimen that won't leave you treading water. Swimming offers a total body workout that improves... Read More
More Diet Advice
How to Track Weight Loss Progress
How to Track Weight Loss Progress
When you're beginning a new diet or weight loss program, it can be difficult to stay on track and stay motivated long enough to see...
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Stripping for Fitness: Try a Racy Workout!
Stripping for Fitness: Try a Racy Workout!
It's fun, it's sexy and it's one of the hottest crazes in the world of working out. It's called strip aerobics (or sometimes striptease...
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How to Read a Food Label
How to Read a Food Label
Forget all the fancy claims on the front of the package - "Lite," "Low Sodium," "Reduced Fat" -- they tell you nothing. What you need...
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