Choose to Lose
For Your Review
Fat is the enemy. Fat makes you fat. The creators of the Choose To Lose Diet say it is not sugar and starch that causes obesity; it is the fat in foods that packs on the pounds. You can also forget what you have heard about the dangers of... Read More
More Diet Advice
How to Track Weight Loss Progress
When you're beginning a new diet or weight loss program, it can be difficult to stay on track and stay motivated long enough to see...
Read More
Stripping for Fitness: Try a Racy Workout!
It's fun, it's sexy and it's one of the hottest crazes in the world of working out. It's called strip aerobics (or sometimes striptease...
Read More
How to Read a Food Label
Forget all the fancy claims on the front of the package - "Lite," "Low Sodium," "Reduced Fat" -- they tell you nothing. What you need...
Read More