Today's Diet & Fitness Tip
When you open up a box of crackers or cookies, it's hard to eat just one. By the time you become aware of how many you've wolfed down, half of the package is gone and you've consumed enough calories for a total meal... or two. Take Oreos -... Read More
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One of the benefits of exercise is that it improves cardiovascular fitness. Your heart rate, or pulse, is the number of times your...
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We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to...
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Much of our holiday stress is self induced. We all love the holidays and want to them to be a truly enjoyable and rewarding experience....
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