Today's Diet & Fitness Tip
You've consumed your allotted calories for the day when a killer craving comes out of nowhere. You're first instinct is to reach for the Ben and Jerry's, but don't give in just yet. We have a more polished approach to ward off those hunger... Read More
More Diet Advice
by Rita Chaney
For many of us who work and want to watch our weight and eat healthy, lunch can be the most difficult meal of the day....
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In today's world of monitoring everything from your body mass index to measuring your waistline, many people don't realize that you can...
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by Eva Perry
Did you know that when you are dieting, there are positive and negative effects to your skin? Good nutrition is a key...
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