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Diet-Friendly Dining Techniques
Today's Diet & Fitness Tip
The hustle and bustle of the holidays can be a killer on your diet, especially when you're trying to squeeze meal time in between shopping, decorating, gift wrapping, parties and more. It's important to remember to make mealtime count. That... Read More
More Diet Advice
Strategies for Eating Healthy at Parties
Your employer's having a going away party for the secretary before she goes on maternity leave, you have three birthday parties this...
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Exercises for Great Posture
by Ruth Belena "Stand up straight!" You've heard the command more times than you'd care to count. Well, take heart -- mom does know...
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