Today's Diet & Fitness Tip
You think you're safe eating those "healthy" frozen entrees? Well, think again. They're loaded with the silent killer, better known as sodium. Many people are so consumed by the fat and calorie content of foods that they overlook the sodium... Read More
More Diet Advice
By Derek Kim
Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to...
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by Kevin O'Connell
If what you are after are aesthetically shaped and toned legs and calves, there are exercises and routines to favor...
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Your employer's having a going away party for the secretary before she goes on maternity leave, you have three birthday parties this...
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