Today's Diet & Fitness Tip
Experiment in the kitchen. Variety is the spice life -- it's also a great strategy for sticking to your meal plan. Trying different recipes will keep your weight-loss efforts from getting boring. And you don't necessarily have to forsake your... Read More
More Diet Advice
Ask most people what their New Year's Resolutions were, and you'll likely find a common answer to lose weight. With so many of us...
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Next time you have a meal, look at your plate -- what colors do you see? If it's mostly white and brown then your diet might be...
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Sugar cravings are the biggest challenge most of us have to face when choosing a healthy, nourishing diet. Even after learning about...
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