Today's Diet & Fitness Tip
They taste great shelled, boiled or smashed up into peanut butter, but peanuts tend to get a bad health rap. In reality, nuts are a healthful and sensible snack in moderation. They contain about 15 percent of your daily protein needs, plus... Read More
More Diet Advice
Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines?...
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Ask most people what their New Year's Resolutions were, and you'll likely find a common answer to lose weight. With so many of us...
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