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The Food Fountain of Youth
Today's Diet & Fitness Tip
The Food Fountain of Youth
There's no magic bullet to ward off the effects that the years have on your mind, skin and body, but you can slow the hands of time by eating the right foods. Lack of exercise, smoking and a poor diet all contribute to aging prematurely, but... Read More
More Diet Advice
Fitting in Fruits and Veggies
Fitting in Fruits and Veggies
When you were a kid, your mother probably struggled to get you to eat enough fruits and vegetables. Now that you're grown up, you may be...
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The Pros and Cons of Fasting
The Pros and Cons of Fasting
Fasting is a practice that predates biblical times and the relevancy of fasting has been debated for many years. When considering...
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The Smartest Fast-food Meals
The Smartest Fast-food Meals
In today's health-conscious world, fast food is one indulgence that is off the table for dieters. However, there are times when a trip...
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