Today's Diet & Fitness Tip
Leaf it to this veggie to get you healthy. Tis the season for kale. From the middle of winter to the beginning of spring, there's a bounty of this leafy green vegetable that has a sweet taste. Kale is part of the Brassica family, which also... Read More
More Diet Advice
by Amy Daughdrill
Fasting has been instituted by people of nearly all faiths as a religious practice since before recorded history. By...
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You may have already heard about celebrities and famous people enjoying the benefits of a raw food diet, a diet plan that involves...
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You may take supplements for vitamins A, C, and E, but what about folic acid? If you don't eat a lot of leafy greens, liver or brewer's...
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