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Most women complain that they do not exercise because they do not have the time or know-how to even get started. With this in mind, the founders of Curves started a woman's-only gym that requires just 30 minutes, three times a week. With... Read More

More Diet Advice

Is Fasting Beneficial?

by Amy Daughdrill Fasting has been instituted by people of nearly all faiths as a religious practice since before recorded history. By...
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Is a Raw Food Diet for You?

You may have already heard about celebrities and famous people enjoying the benefits of a raw food diet, a diet plan that involves...
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Are You Getting Enough Folic Acid?

You may take supplements for vitamins A, C, and E, but what about folic acid? If you don't eat a lot of leafy greens, liver or brewer's...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Leek & Potato Soup
You say potato, we say leek and potato! Here's an incredible soup that's...
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Love

The Connection Between Sex and...
If you ever needed a reason to sit absolutely still and think about nothing for a...
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Style & Beauty

Get Glowing: How to Perk Up...
It seems like once the days start getting shorter and the temperatures drop, your skin...
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Quiz of the Day

Is Your Man Lazy?
They say cleanliness is next to godliness, but when it comes to straightening up, is...
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Moms

The Back-Up Plan: How to Handle...
A cough and a sneeze can mean the start of something big - and not in a good way. It...
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Archive Calendar

Featured Diet Tip

Leaf it to this veggie to get you healthy. Tis the season for kale. From the middle of winter to the beginning of spring, there's a bounty of this leafy green vegetable that has a...