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The Best Late-Night Bites
Today's Diet & Fitness Tip
The Best Late-Night Bites
There's a hypothetical witching hour for dieters - sometime in the evening is when most "experts" say you shouldn't put anything else in your mouth until morning. But if you're famished after dinner, should you really starve yourself? Nope.... Read More
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The 4 Tools Needed to Lose Weight
The 4 Tools Needed to Lose Weight
Ask most people what their New Year's Resolutions were, and you'll likely find a common answer to lose weight. With so many of us...
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Is Your Diet Colorblind?
Is Your Diet Colorblind?
Next time you have a meal, look at your plate -- what colors do you see? If it's mostly white and brown then your diet might be...
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So-called Healthy Foods That Aren't Healthy
So-called Healthy Foods That Aren't Healthy
You might be surprised to find out foods you thought were "healthy" really are not so much! Your family might have been better off eating...
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