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Walnuts: All They're Cracked Up to Be
Today's Diet & Fitness Tip
Walnuts: All They're Cracked Up to Be
There's a reason health experts go nuts over this superfood. Walnuts are a great source of omega-3 fatty acids, which offer a host of health benefits. Research shows that walnuts reduce the risk for heart disease and lower bad cholesterol... Read More
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Acupuncture Can Help Reduce or Block Pain
Acupuncture Can Help Reduce or Block Pain
By Pat Keenon Several studies show that acupuncture may offer significant relief for a variety of diseases and conditions, including...
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Diet and Exercise Without Going to the Gym
Diet and Exercise Without Going to the Gym
Exercising and dieting are tasks that are very difficult for many of us -- just the thought of it makes us queasy. There are some...
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Fat-Burning Secrets for Cardio Workouts
Fat-Burning Secrets for Cardio Workouts
Let's face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us...
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