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More Movement Means More Energy
Today's Diet & Fitness Tip
More Movement Means More Energy
You'd start exercising, but you're just too tired, right? It sounds counterintuitive, but a regular exercise program actually increases energy. Researchers found that typically sedentary people who complained of fatigue increased energy... Read More
More Diet Advice
How Yoga Stretches Can Help You Lose Weight
How Yoga Stretches Can Help You Lose Weight
By Tom Dahne With hundreds of weight loss programs out there, it can get difficult to choose one that will actually give you results....
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Don't Make Your Weekend a Diet Buster
Don't Make Your Weekend a Diet Buster
You've worked hard all week to stick with your healthy diet and keep up with your weight-loss goals, but the weekend can mean diet...
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Raising Healthy Eaters
Raising Healthy Eaters
It's never too late to teach your children well -- well-being that is. Whether you're raising toddlers or teens, or any age in between,...
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