Today's Diet & Fitness Tip
Take time to evaluate not only what you eat, but also how you eat it. When you sit down to a meal, do you rush through, gobbling as you go, without stopping for a breath? Take a look at your plate-- is it a dinner-sized one, overflowing with... Read More
More Diet Advice
By Tom Dahne
With hundreds of weight loss programs out there, it can get difficult to choose one that will actually give you results....
Read More
Read More
