Today's Diet & Fitness Tip
Fitness fads come and go -- remember the thighmaster? -- but if you want a well-rounded workout, then embrace the fitness ball. It's no secret that exercise balls are a great way to add variety to your workout and improve strength in your... Read More
More Diet Advice
According to the American Heart Association, our bodies need lots of fiber in order to be healthy and function properly. Fiber is that...
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Premenstrual syndrome is an extreme form of stress that produces physical and psychological wear and tear on a woman's body throughout...
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