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A No-Nonsense Butter Substitute
Today's Diet & Fitness Tip
A No-Nonsense Butter Substitute
Give yourself a pat on the back by giving up those pats of butter. One tablespoon of butter has 100 calories and 11 grams of fat (7 grams of saturated fat). There's no reason you have to give up the great taste, however. There are plenty of... Read More
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Refined vs. Unrefined Carbs
Refined vs. Unrefined Carbs
When it comes to carbs and weight loss, you'll find dozens of conflicting opinions on how many carbs you should consume each day, when...
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Delicious Fiber Sources
Delicious Fiber Sources
According to the American Heart Association, our bodies need lots of fiber in order to be healthy and function properly. Fiber is that...
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