Today's Diet & Fitness Tip
Window shop. Don't spend...expend. Hit the mall in the name of better health. When inclement weather sidetracks your normal walk, take to the nearest mall and make great strides. Peek in the windows as you pass by your favorite stores...over... Read More
More Diet Advice
According to the American Heart Association, our bodies need lots of fiber in order to be healthy and function properly. Fiber is that...
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Premenstrual syndrome is an extreme form of stress that produces physical and psychological wear and tear on a woman's body throughout...
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by Laurie Boris
The amount of money that Americans spend in an effort to keep their faces youthful and their tummies taut - whether it's...
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