Green Tea
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Green Tea
Even Oprah swears by the benefits of this fat-burning, metabolism-boosting antioxidant. When used in combination with a healthy-eating program and fitness plan, green tea can have a great impact on cholesterol levels, heart disease, cancer,... Read More
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Delicious Fiber Sources
Delicious Fiber Sources
According to the American Heart Association, our bodies need lots of fiber in order to be healthy and function properly. Fiber is that...
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Fight PMS with Food
Fight PMS with Food
Premenstrual syndrome is an extreme form of stress that produces physical and psychological wear and tear on a woman's body throughout...
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Foods That Fight Aging
Foods That Fight Aging
by Laurie Boris The amount of money that Americans spend in an effort to keep their faces youthful and their tummies taut - whether it's...
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