Today's Diet & Fitness Tip
Just because we've been raised to eat three big meals a day doesn't mean it's the right -- or the light -- way. Research shows the best way to keep your metabolism revved up is to eat small, frequent meals. Some studies have found that people... Read More
More Diet Advice
It's no secret that the American meat-heavy diet could use a serious overhaul. We consume nearly one and a half times more meat than most...
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