Today's Diet & Fitness Tip
It is possible to have too much of a good thing. While pretzels, nuts, granola bars, rice cakes and other snacks may be smart snacks, it's important to enjoy them in moderation. Even healthy foods can take a toll on your waistline. After all,... Read More
More Diet Advice
While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock --...
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It's no secret that the American meat-heavy diet could use a serious overhaul. We consume nearly one and a half times more meat than most...
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