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One of the toughest parts of trying to lose weight is finding the time to plan your meals... and then preparing them. Life is hectic and oftentimes our health takes a back seat to work, family and social obligations, making your weight loss... Read More
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While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock --...
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It's no secret that the American meat-heavy diet could use a serious overhaul. We consume nearly one and a half times more meat than most...
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