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Who Says It's Not Easy Eating Green?
Today's Diet & Fitness Tip
Who Says It's Not Easy Eating Green?
Come mealtime, you can't lose by going green. We're talking about stocking up on green fruits and vegetables that are chock-full of vitamins and nutrients. Getting your fill of those leafy greens is a good place to start. Leafy vegetables fit... Read More
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Great Walking Workouts
Great Walking Workouts
Walking continues to be one of the most effective and easiest exercises for all body types and fitness levels, a chance to use your core...
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Shake Up Your Cardio Routine
Shake Up Your Cardio Routine
Routine boosters can make cardio even more fun and effective than it was in the first place. Sure, walking for 30 minutes per day is...
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Burn 100 Calories! Here's How
Burn 100 Calories! Here's How
While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock --...
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