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Be Accountable
Today's Diet & Fitness Tip
Be Accountable
It's far too easy to blame other people for your weight problem. Maybe your spouse is critical of your appearance or weight, and it drives you to eat. Perhaps obesity runs in your genes. We can all come up with a million reasons why we're... Read More
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The Healthiest Frozen Entrees
The Healthiest Frozen Entrees
Over worked, short on time? Americans need convenience and frozen dinners provide that to us. It is possible to eat healthy and "zap" a...
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Best Fitball Exercises
Best Fitball Exercises
Fitballs. Swiss exercise balls. Stability balls. They are three different names for one very effective piece of exercise equipment....
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Worst Dining-Out Choices
Worst Dining-Out Choices
Most dieters see dining out as an end to all the good work they've done to date. Instead of the enjoyable occasion eating out should be...
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