Today's Diet & Fitness Tip
Feeling down? Maybe you're nervous or angry about something. What you eat may have an impact on your mood and help you get happy. To release dopamine, a neurotransmitter associated with the pleasure centers of the brain, try eating bananas... Read More
More Diet Advice
by Anthony Stemke
Roughly half of all Americans say they exercise regularly. Want to join them? Maybe you don't want to join a gym...
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A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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