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A Veggie a Day...
Today's Diet & Fitness Tip
A Veggie a Day...
You don't have to be a vegetarian to enjoy a meat-free day every now and then. Try to set aside one or two days a week to substitute meat with something healthier. Eating this way once a week or more can add up to a lot in the long run. Read More
More Diet Advice
10 WORST Fitness Mistakes
10 WORST Fitness Mistakes
Many workout and fitness plans get derailed by some common mistakes and bad habits. Be careful to avoid the following mistakes. Working...
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Working Out on the Homefront
Working Out on the Homefront
by Anthony Stemke Roughly half of all Americans say they exercise regularly. Want to join them? Maybe you don't want to join a gym...
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Omega 3 Fish Oil and Weight Loss
Omega 3 Fish Oil and Weight Loss
A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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