Today's Diet & Fitness Tip
Want to kickstart your body's calorie-burning furnace? There are a few surprising ways to do it. If you're a walker, then get your arms involved. You can burn up to 15 percent more calories by bending elbows at a 90-degree angle and pumping... Read More
More Diet Advice
The strong muscles of your legs help you walk, run, jump, skip, dance and hop your way through life every day. Finding the best leg...
Read More
Read More
Walking continues to be one of the most effective and easiest exercises for all body types and fitness levels, a chance to use your core...
Read More
Read More
Routine boosters can make cardio even more fun and effective than it was in the first place. Sure, walking for 30 minutes per day is...
Read More
Read More
