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The Telltale Signs of a Fad Diet
Today's Diet & Fitness Tip
The Telltale Signs of a Fad Diet
So you're ready to embark on a weight-loss journey. You want something fairly easy and painless - who doesn't? But when you decide to lose weight, it's important to examine diet plans to see if they fall into the "fad diet" category. The... Read More
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Best Workout DVDs
Best Workout DVDs
You may have caught sight of hundreds of workout DVDs at the local store or movie rental outpost, but how do you know which one is the...
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Best Leg Exercises
Best Leg Exercises
The strong muscles of your legs help you walk, run, jump, skip, dance and hop your way through life every day. Finding the best leg...
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Great Walking Workouts
Great Walking Workouts
Walking continues to be one of the most effective and easiest exercises for all body types and fitness levels, a chance to use your core...
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