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Why Are You Fat?
Today's Diet & Fitness Tip
Why Are You Fat?
You think you couldn't eat another bite after a big meal, but when dessert comes out, you just have to help yourself. Or you're watching TV and eating out of a big bowl of buttery popcorn. You look down, and all of a sudden, the bowl is... Read More
More Diet Advice
Great Walking Workouts
Great Walking Workouts
Walking continues to be one of the most effective and easiest exercises for all body types and fitness levels, a chance to use your core...
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Shake Up Your Cardio Routine
Shake Up Your Cardio Routine
Routine boosters can make cardio even more fun and effective than it was in the first place. Sure, walking for 30 minutes per day is...
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Burn 100 Calories! Here's How
Burn 100 Calories! Here's How
While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock --...
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