Today's Diet & Fitness Tip
Short on cash and wanting to do a workout at home? No time to hit the gym? No problem. You can be the chair-man of your own fitness program by simply having a seat. Find a sturdy, four-legged chair, and you can complete many muscle-toning... Read More
More Diet Advice
While the days of counting carbs are far from over, nutritionists have found relying on limiting carbohydrates alone is not a healthy...
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By Marci Sloane, Ms, Rd, Ld/n, Cde
An estimated 24 million Americans have diabetes and 1/3 of them don't even know it! Diabetes can...
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