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Healthy Foods Go Skin Deep
Today's Diet & Fitness Tip
Healthy Foods Go Skin Deep
Eating the right foods is great for the inside of your body, but the results of a healthy diet can be seen on your face, too. If you have a problem with acne, then a healthy eating plan can improve your complexion by up to 20 percent. Diet... Read More
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Great Old-School Workouts
Great Old-School Workouts
by Trent Lorcher In this age of technology, many fitness buffs have forgotten the benefits of old-school workouts. They've traded gym...
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The Best Sports Workout
The Best Sports Workout
While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and...
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The Biggest Excuses Not to Exercise: Debunked!
The Biggest Excuses Not to Exercise: Debunked!
According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating...
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