Today's Diet & Fitness Tip
A bowl of cereal can be a great way to start the day. However, not all cereals are created equally. Some cereals are so loaded with sugar that they are bowls of candy in disguise. The more a box of cereal resembles a box of cookies or candy... Read More
More Diet Advice
American restaurants are notorious for providing their patrons with unhealthy food. This statement is true, as we are viewed to be the...
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When you're committed to losing weight and getting healthy, refraining from drinking alcohol may be one of your long-term goals. Drinking...
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How many times have we started a diet, only to have a decrease in blood sugar sabotage our efforts by lunchtime? Sometimes dieting can...
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