Today's Diet & Fitness Tip
It can be hard to find the time to exercise. The motivation to exercise may be even harder to find when you're busy and exhausted from lack of sleep. But without activity, your body, mind and spirit will suffer. There are simple ways to... Read More
More Diet Advice
Fasting is a practice that predates biblical times and the relevancy of fasting has been debated for many years. When considering...
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In today's health-conscious world, fast food is one indulgence that is off the table for dieters. However, there are times when a trip...
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by Rachel Brougham
Studies show that your diet can affect your baby's health. In fact, the link between what you eat and the health of...
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