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Do You Know Your Peak Time?
Today's Diet & Fitness Tip
Do You Know Your Peak Time?
Some of us are early birds, and some of us want to shoot the early birds for being so chipper in the morning. When it comes to exercising, it's important to be aware of your body's natural clock. Pick the time when you feel the strongest... Read More
More Diet Advice
The Best Diet Drinks
The Best Diet Drinks
When you're trying to lose weight and stick with a healthy diet, getting rid of sugary sodas and unhealthy drinks is one of the keys to...
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The Healthiest Frozen Entrees
The Healthiest Frozen Entrees
Over worked, short on time? Americans need convenience and frozen dinners provide that to us. It is possible to eat healthy and "zap" a...
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Foods That Fight Aging
Foods That Fight Aging
by Laurie Boris The amount of money that Americans spend in an effort to keep their faces youthful and their tummies taut - whether it's...
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