Today's Diet & Fitness Tip
How many times have you bypassed the stairs for the elevator? Little did you know, you've had one of the most effective workout regimens right at your feet. Scour most gyms and you'll find a few stairstepper machines -- and there's a reason... Read More
More Diet Advice
We all want a shapely behind. What we don't want is the massive effort it takes to get a curvy derriere. We can attack this typical...
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Who would have thought a set of dumbbells and a training mat is all you need to start losing weight and gaining muscle?
Of course, you...
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