Today's Diet & Fitness Tip
Whether you're throwing a party or simply in charge of helping with the food, you can play it heart smart and follow some simple guidelines. While it may be tempting to have a lavish spread of foods that are creamy, dreamy and fried, nobody... Read More
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A nice leisurely stroll is an easy way to burn a few calories, but let's face the facts. A slow walk only helps shed the pounds the same...
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We all want a shapely behind. What we don't want is the massive effort it takes to get a curvy derriere. We can attack this typical...
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Who would have thought a set of dumbbells and a training mat is all you need to start losing weight and gaining muscle?
Of course, you...
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