Today's Diet & Fitness Tip
Some people prefer to work out on an empty stomach; some like a pre-workout snack. Which burns more calories, and which has the most impact on your performance? It depends. While exercising on an empty stomach may burn a few extra fat... Read More
More Diet Advice
The workplace is a minefield of potential diet disasters. Vending machines in the lunch room, a candy dish on every other desk and...
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We have all consumed processed and packaged foods. After all, they're easy, convenient and often times tastier than what we can prepare...
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When you're trying to lose weight and maintain a healthy lifestyle, cutting out dessert and sweets can be one of the biggest obstacles to...
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