Diet Food Swimming In Goodness
Today's Diet & Fitness Tip
There's something fishy going on over here... and that's a good thing. Ask any health expert and they'll tell you to add fish to your diet. The American Heart Association recommends eating fish (fatty fish to be specific) twice a week. In... Read More
More Diet Advice
How To Lose 2 Lbs. A Week
You've probably already found dozens of fad diets that promise to help you "lose 10 pounds in 10 days!" or "lose 5 pounds this weekend!"...
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Superfoods 101
Over the past two decades, the concept of superfoods has become a natural alternative to traditional medicines used to combat our major...
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Avoid Winter Weight Gain
Almost everything about winter encourages weight gain. Lower temperatures and shortened days signal us to move indoors and don our cold...
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