Low Carb Diet
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Low Carb Diet
What once was old, now is new. In the "70s, the low-carb craze made its debut but eventually fizzled out under fire from critics who deemed the program a health risk. But over the last decade, low-carb diets have returned to the diet scene in... Read More
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12 Ways to Sneak in Exercise at Work
By Craig Watkins If you asked 10 people their main reason for not working out, 9 out of 10 of them would most likely say, "I'm way too...
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Top 10 Home Exercise Routines
Top 10 Home Exercise Routines
By Jim Fisher Want to get in shape without joining a gym and without the expense of purchasing exercise equipment for your home? No...
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Cholesterol-Fighting Foods
Cholesterol-Fighting Foods
Cholesterol-lowering medication is often the first solution people consider when told that their blood cholesterol level is higher than...
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