The Rice Diet
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The Rice Diet
Wok away the pounds with The Rice Diet. As crazy as this idea sounds, the Rice Diet Program is actually far from a sham. The program dates all the way back to 1939 and is affiliated with Duke University. Read More
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5 Healthy Eating Behaviors
5 Healthy Eating Behaviors
Healthy eating behaviors aren't difficult to incorporate into your lifestyle, and they don't mean eating only sprouts and tofu for the...
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20-Minute Home Workout
20-Minute Home Workout
If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and...
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