Coconut Diet
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Coconut Diet
Go cuckoo for coconuts. The Coconut Diet starts where traditional diets end. Once again, it is deemed a way of life, not just a diet. Known as a healthy fat, coconut oil is made of medium chain fatty acids, which promote thermogenesis,... Read More
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Eating Healthy on a Budget
Eating Healthy on a Budget
In our struggling economy, with rising food prices, making healthy choices at the grocery store is a challenging, but attainable goal....
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Eat for All-Day Energy
Eat for All-Day Energy
How many times have we started a diet, only to have a decrease in blood sugar sabotage our efforts by lunchtime? Sometimes dieting can...
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Drinking and Dieting: How Much is Too Much?
Drinking and Dieting: How Much is Too Much?
When you're committed to losing weight and getting healthy, refraining from drinking alcohol may be one of your long-term goals. Drinking...
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