The South Beach Diet
For Your Review
This is the hottest, most talked about beach since the French Riviera. Ironically, it has absolutely nothing to do with sunbathing, swimming or sand, but completely to do with giving your diet the ultimate makeover. Created by Dr. Arthur... Read More
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Monitoring Heart Rate When Exercising
One of the benefits of exercise is that it improves cardiovascular fitness. Your heart rate, or pulse, is the number of times your...
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Setting Realistic Workout Goals
We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to...
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