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Although best known as the ditzy blonde Chrissy Snow on Three's Company, actress Suzanne Somers has also left a legacy in the weight-loss industry. This age-defying diet and fitness leader has created a brand around herself, offering a... Read More
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Anyone seriously attempting to lose weight knows the major principle of weight loss: burn more calories than you take in, and you will...
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Over worked, short on time? Americans need convenience and frozen dinners provide that to us. It is possible to eat healthy and "zap" a...
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Fitballs. Swiss exercise balls. Stability balls. They are three different names for one very effective piece of exercise equipment....
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