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Low carb diets... Low fat diets... Online diets? Indeed. The days of taking to the internet to lose weight are still in full swing. While Jenny Craig and Weight Watchers have added an online component to their traditional brick-and-mortar... Read More
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Beginner's Guide to Weight Training
Beginner's Guide to Weight Training
Who would have thought a set of dumbbells and a training mat is all you need to start losing weight and gaining muscle? Of course, you...
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Best Butt Exercises
Best Butt Exercises
We all want a shapely behind. What we don't want is the massive effort it takes to get a curvy derriere. We can attack this typical...
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Calorie Burners: Best Classes for the Bucks
Calorie Burners: Best Classes for the Bucks
Anyone seriously attempting to lose weight knows the major principle of weight loss: burn more calories than you take in, and you will...
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