Scarsdale Diet
For Your Review
Invented in the 1970s, the Scarsdale Medical Diet is a stringent 14 day, low-calorie diet that leaves no room for interpretation. It is an all-or-nothing program to be followed exactly as written, down to the very last bite. Extremely... Read More
More Diet Advice
Monitoring Heart Rate When Exercising
One of the benefits of exercise is that it improves cardiovascular fitness. Your heart rate, or pulse, is the number of times your...
Read More
Setting Realistic Workout Goals
We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to...
Read More