Eat Right for Your Type
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When you think about the reasons you are not losing any weight, most people blame a slow metabolism, genetics, bad eating habits, lack of physical activity and so on for their inability to slim down. Yet, they rarely take into account that... Read More
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Great Old-School Workouts
by Trent Lorcher In this age of technology, many fitness buffs have forgotten the benefits of old-school workouts. They've traded gym...
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The Best Sports Workout
While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and...
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