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When fitness guru Bill Phillips created his Body For Life program, he likely never dreamed in a million years that his 12-week plan for mental and physical transformation would turn into a movement that has reshaped millions of people's... Read More
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A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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