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Eating isn't just for enjoyment. It can actually turn back the hands of time. The date on your birth certificate might make you 45, but there's no reason why your RealAge can't be 35 by simply following the guidelines laid out by Dr. Michael... Read More
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A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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